Get More Energy - The Chi Cycle Lifestyle

taught by Jost Sauer
Jost Sauer
Jost Sauer
Creator of the Chi Cycle Lifestyle

Born in 1958 in Germany, Jost has a Bachelor of Health Science (Acupuncture), Diploma in Oriental Massage and Certificates in Structural Balancing and Sports Injury Management. He began working as a therapist in 1991, lectured in traditional Chinese medicine for ten years, founded and operated many health centres and rehabs, and worked internationally with celebrity clients in USA. He became renowned for his entertaining presentations on health and lifestyle and regularly speaks at massive music festivals, conferences, universities and schools.

Health and fitness has always been a passion and Jost’s background includes competitive skiing (at a national level), body-building and triathlon and ironman training. When he discovered chi though, he realized that fitness was only part of the equation – vitality was the other. This led to decades of further research and ultimately the development of his Chi Cycle Lifestyle.

Course Curriculum

Get More Energy - Chi Cycle Lifestyle - Introduction
07:48
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Get More Energy Part 1: Balancing Yin & Yang
17:44
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Get More Energy Part 2: The Inner World
09:48
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Get More Energy Part 3: 5am to 7am Large Intestine
05:40
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Get More Energy Part 4: 7am to 9am Stomach
08:59
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Get More Energy Part 5: 9am to 11am Spleen
06:55
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Get More Energy Part 6: 11am to 1 pm Heart
04:12
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Get More Energy Part 7: 1pm to 3pm Small Intestine
04:59
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Get More Energy Part 8: 3pm to 5 pm Bladder
05:07
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Get More Energy Part 9: 5pm to 7pm Kidneys
05:38
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Get More Energy Part 10: 7pm to 9pm Pericardium
09:40
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Get More Energy Part 11: 9pm to 11pm San Jiao
10:55
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Get More Energy Part 12: 11pm to 5am Gallbladder, Liver, Lungs
05:19
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Get More Energy Part 13: 5am
06:48
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Get More Energy Supplements List
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