Creator of the Chi Cycle Day Plan

Jost Sauer

Born in 1958 in Germany, Jost is an acupuncturist, with 4 decades experience as a therapist. He’s a trailblazer in using traditional Chinese medicine in modern ways. Jost kickstarted a recovery revolution with his ground-breaking rehab programs, and his Chi-Cycle, a health-boosting, fat-burning feel-good day plan. His background includes competitive skiing, triathlon and iron man plus over 40 years of daily exercise, Qi-gong and meditation. Jost has 5 published books on healthy lifestyle and is passionate about making Chinese medicine accessible and empowering people how to make every day medicinal and magical with chi.

Course curriculum

  • 1

    Get More Energy Part 1: Balancing Yin & Yang

    • Get More Energy Part 1: Balancing Yin & Yang

    • The Chi Cycle Lifestyle

    • 24 Hour Chi Cycle Illustration
  • 2

    Get More Energy Part 2: The Inner World

    • The Inner World

    • Five Organs and Five Ways to Boost Energy for Success
  • 3

    Get More Energy Part 3: 5am to 7am Large Intestine

    • 5am to 7am Large Intestine

    • Meet Your Large Intestine

    • Your 15 Minute Bodyweight Workout
  • 4

    Get More Energy Part 4: 7am to 9am Stomach

    • Get More Energy Part 4: 7am to 9am Stomach

    • Meet Your Stomach
  • 5

    Get More Energy Part 5: 9am to 11am Spleen

    • Get More Energy Part 5: 9am to 11am Spleen

    • Meet Your Spleen
  • 6

    Get More Energy Part 6: 11am to 1 pm Heart

    • Get More Energy Part 6: 11am to 1 pm Heart

    • Meet Your Heart
  • 7

    Get More Energy Part 7: 1pm to 3pm Small Intestine

    • Get More Energy Part 7: 1pm to 3pm Small Intestine

    • Meet your Small Intestine

  • 8

    Get More Energy Part 8: 3pm to 5 pm Bladder

    • Meet Your Bladder

    • Get More Energy Part 8: 3pm to 5 pm Bladder
  • 9

    Get More Energy Part 9: 5pm to 7pm Kidneys

    • Get More Energy Part 9: 5pm to 7pm Kidneys

    • Meet Your Kidneys
  • 10

    Get More Energy Part 10: 7pm to 9pm Pericardium

    • Get More Energy Part 10: 7pm to 9pm Pericardium

    • Meet Your Pericardium

  • 11

    Get More Energy Part 11: 9pm to 11pm San Jiao

    • Get More Energy Part 11: 9pm to 11pm San Jiao

    • Meet Your San Jiao (triple heater)

  • 12

    Get More Energy Part 12: 11pm to 5am Gallbladder, Liver, Lungs

    • Get More Energy Part 12: 11pm to 5am Gallbladder, Liver, Lungs

    • Meet Your Gallbladder, Liver and Lungs
  • 13

    Get More Energy Part 13: 5am

    • Get More Energy Part 13: 5am

    • Share Your Thoughts

    • Notes on Embracing Change

    • The Chi Cycle Plan Poster
  • 14

    Get More Energy Supplements List

    • Energy Building Supplements List

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